| Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
| 1.41 miles 1 | 2 | 4.12 miles 3 | 4 | 50 miles 5 | ||
| 6 | 4.02 miles 7 | 4.35 miles 8 | 10.03 miles 9 | 6.85 miles 10 | 7.12 miles 11 | 12.14 miles 12 |
| 10.06 miles 13 | 3.92 miles 14 | 4.98 miles 15 | 11.6 miles 16 | 5.59 miles 17 | 10.23 miles 18 | 6.79 miles 19 |
| 11.43 miles 20 | 21 | 7.02 miles 22 | 5.95 miles 23 | 24 | 8.36 miles 25 | 16.03 miles 26 |
| 7.67 miles 27 | 7.1 miles 28 | 29 | 5.01 miles 30 |