| Run Info | |
| Date | March 29, 2010, 8:00 pm |
| Distance | 3.79 miles |
| Time | 41:50 |
| Average Pace | 11:02/mile |
| Location | NYSC |
| City | Queens |
| State | New York |
| Surface | Treadmill |
| Shoes | Mizuno2 Mizuno Wave Alchemy 8 190.7 miles to date |
| Comments | Freeway to 10K - Week 4 |
| At this pace, your time would be... | |
| Marathon | 4:49:11 |
| Half Marathon | 2:24:36 |
| 10K | 1:08:35 |
| 5K | 34:18 |