| Run Info | |
| Date | March 31, 2009, 6:00 pm |
| Distance | 5 miles |
| Time | 52:00 |
| Average Pace | 10:24/mile |
| Location | Riverside trail loop |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 0 feet |
| Temperature | 51° Farenheit |
| Weather | Sunny |
| Shoes | Black Trail shoes 191.6 miles to date |
| Comments | Ran steady easy with Ethan felt good. |
| At this pace, your time would be... | |
| Marathon | 4:32:29 |
| Half Marathon | 2:16:14 |
| 10K | 1:04:37 |
| 5K | 32:19 |