| Run Info | |
| Date | April 1, 2009, 6:00 pm |
| Distance | 2 miles |
| Time | 18:00 |
| Average Pace | 9:00/mile |
| Location | Riverside trail |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 247 feet |
| Temperature | 51° Farenheit |
| Weather | Sunny |
| Shoes | Asics gel 366.6 miles to date |
| Comments | AHR 129 ran steady easy felt good! |
| At this pace, your time would be... | |
| Marathon | 3:55:48 |
| Half Marathon | 1:57:54 |
| 10K | 55:55 |
| 5K | 27:58 |