| Run Info | |
| Date | April 6, 2009, 6:00 pm |
| Distance | 13 miles |
| Time | 2:09:29 |
| Average Pace | 9:57/mile |
| Location | riverside drive to turkey mountain |
| City | Tulsa |
| State | Oklahoma |
| Surface | Dirt Paths |
| Elevation | 2259 feet |
| Temperature | 45° Farenheit |
| Weather | Sunny |
| Shoes | Black and red trails Asics 164.0 miles to date |
| Comments | AVG HR 137 ran easy first half and steady the 2nd half felt great!! |
| At this pace, your time would be... | |
| Marathon | 4:20:58 |
| Half Marathon | 2:10:29 |
| 10K | 1:01:53 |
| 5K | 30:57 |