| Run Info | |
| Date | April 7, 2009, 6:00 pm |
| Distance | 12 miles |
| Time | 1:53:10 |
| Average Pace | 9:25/mile |
| Location | Riverside drive to utilities west side |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 1597 feet |
| Temperature | 64° Farenheit |
| Weather | Sunny |
| Shoes | grey 131.8 miles to date |
| Comments | AVG HR 129 ran steady easy legs a little sore but felt great overall! |
| At this pace, your time would be... | |
| Marathon | 4:07:05 |
| Half Marathon | 2:03:32 |
| 10K | 58:36 |
| 5K | 29:18 |