| Run Info | |
| Date | April 11, 2009, 5:00 am |
| Distance | 20.04 miles |
| Time | 3:10:30 |
| Average Pace | 9:30/mile |
| Location | riverside and 96th |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 2389 feet |
| Temperature | 52° Farenheit |
| Weather | Sunny |
| Shoes | grey 151.8 miles to date |
| Comments | AVG HR 132 ran steady felt great! |
| At this pace, your time would be... | |
| Marathon | 4:09:03 |
| Half Marathon | 2:04:32 |
| 10K | 59:04 |
| 5K | 29:32 |