| Run Info | |
| Date | April 15, 2009, 7:00 pm |
| Distance | 12.25 miles |
| Time | 2:00:00 |
| Average Pace | 9:47/mile |
| Location | Riverside drive to utilities west side |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 2046 feet |
| Temperature | 68° Farenheit |
| Weather | Sunny |
| Shoes | Black and red trails Asics 183.4 miles to date |
| Comments | AVG HR 131 ran steady felt good windy |
| At this pace, your time would be... | |
| Marathon | 4:16:39 |
| Half Marathon | 2:08:20 |
| 10K | 1:00:52 |
| 5K | 30:26 |