| Run Info | |
| Date | April 18, 2009, 7:00 am |
| Distance | 9.03 miles |
| Time | 1:21:00 |
| Average Pace | 8:58/mile |
| Location | Broken arrow running trail |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 1544 feet |
| Temperature | 64° Farenheit |
| Weather | Cloudy |
| Shoes | Asics gel 375.6 miles to date |
| Comments | AVG HR 131 ran steady felt good. |
| At this pace, your time would be... | |
| Marathon | 3:55:01 |
| Half Marathon | 1:57:30 |
| 10K | 55:44 |
| 5K | 27:52 |