| Run Info | |
| Date | April 22, 2009, 6:00 pm |
| Distance | 6.06 miles |
| Time | 52:18 |
| Average Pace | 8:37/mile |
| Location | Riverside trail |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 630 feet |
| Temperature | 88° Farenheit |
| Weather | Sunny |
| Shoes | Black and red trails Asics 189.5 miles to date |
| Comments | Felt great ran steady!! |
| At this pace, your time would be... | |
| Marathon | 3:46:07 |
| Half Marathon | 1:53:03 |
| 10K | 53:38 |
| 5K | 26:49 |