| Run Info | |
| Date | April 21, 2009, 6:00 pm |
| Distance | 14 miles |
| Time | 2:26:00 |
| Average Pace | 10:25/mile |
| Location | Riverside drive west side to turkey mt |
| City | Tulsa |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 1200 feet |
| Temperature | 82° Farenheit |
| Weather | Sunny |
| Shoes | grey 171.1 miles to date |
| Comments | ran and walked easy steady felt great! Beautiful evening! |
| At this pace, your time would be... | |
| Marathon | 4:33:14 |
| Half Marathon | 2:16:37 |
| 10K | 1:04:48 |
| 5K | 32:24 |