| Run Info | |
| Date | April 25, 2009, 3:00 pm |
| Distance | 5 miles |
| Time | 43:28 |
| Average Pace | 8:41/mile |
| Location | Broken arrow trail |
| City | Broken Arrow |
| State | Oklahoma |
| Surface | Pavement/Sidewalks |
| Elevation | 443 feet |
| Temperature | 81° Farenheit |
| Weather | Cloudy |
| Shoes | grey 176.1 miles to date |
| Comments | ran steady very humid and hot. felt good. |
| At this pace, your time would be... | |
| Marathon | 3:47:46 |
| Half Marathon | 1:53:53 |
| 10K | 54:01 |
| 5K | 27:01 |