| Run Info | |
| Date | May 5, 2009, 7:00 am |
| Distance | 3.5 miles |
| Time | 31:00 |
| Average Pace | 8:51/mile |
| Location | Yakima roads |
| City | Yakima |
| State | Washington |
| Surface | Pavement/Sidewalks |
| Elevation | 500 feet |
| Temperature | 61° Farenheit |
| Weather | Sunny |
| Weight | 205 pounds |
| Calories Burned | 452 |
| Shoes | Black and red trails Asics 216.4 miles to date |
| Comments | ran steady easy with Paul |
| At this pace, your time would be... | |
| Marathon | 3:52:03 |
| Half Marathon | 1:56:02 |
| 10K | 55:02 |
| 5K | 27:31 |