Best Running Log

Running Log

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Date Miles Time Time/
Mile
Location City State Shoes Shoe
Mileage
Comments
Wed, Mar 10, 2010, 6:00 am 11.26 1:26:21 7:40 Harlem River & The Bronx New York New York black Brooks 2 15.2 with Antonio. return to the Wednesday Hill. felt good
Tue, Mar 9, 2010, 1:00 pm 6.83 50:57 7:27 to Triboro Bridge New York New York white/red Brooks 349.5 amazing run. sunny, beautiful. hit the hills hard. ped bridge was finally open
Mon, Mar 8, 2010, 6:00 pm 3.98 30:22 7:37 East River New York New York black Brooks 2 4.0 nice run.
Sun, Mar 7, 2010, 9:00 pm 2.66 22:08 8:19 to Duane Reade, Prospect Park Brooklyn New York white/blue Brooks #2 295.1 with Helen.
Sun, Mar 7, 2010, 10:00 am 4.56 36:05 7:54 Harlem & the Bronx New York New York white/red Brooks 342.7 cooldown with Antonio
Sun, Mar 7, 2010, 9:00 am 3.11 18:36 5:59 Coogan's Salsa, Blues & Shamrocks 5K New York New York white/red Brooks 338.1 69.3% AG
Sun, Mar 7, 2010, 8:00 am 4.2 34:21 8:10 Harlem New York New York white/red Brooks 335.0 warmup to Coogan's with Antonio
Sat, Mar 6, 2010, 1:00 pm 10.64 1:18:32 7:22 to Central Park New York New York white/blue Brooks #2 292.5 beautiful weather. pain in right leg continues.
Fri, Mar 5, 2010, 10:00 pm 8.61 1:00:04 6:58 to Central Park New York New York white/red Brooks 330.8 wow. surprising run. pain in right leg, though.
Wed, Mar 3, 2010, 6:00 am 8.42 1:04:13 7:37 to Central Park New York New York white/blue Brooks #2 281.8 with Antonio. Was supposed to be 14, but I had to cut it short.
Tue, Mar 2, 2010, 1:00 pm 7.5 1:00:22 8:02 to Triboro Bridge New York New York white/red Brooks 322.2 nice run. slight pain in right knee
Mon, Mar 1, 2010, 6:00 pm 11.22 1:24:21 7:31 to Central Park New York New York white/blue Brooks #2 273.4 home from work. felt good.
Sun, Feb 28, 2010, 10:00 am 0.9 9:30 10:33 roads Brooklyn New York white/red Brooks 314.7 cooldown with Helen
Sun, Feb 28, 2010, 9:00 am 4 27:08 6:47 Al Gordon 4 Miler Brooklyn New York white/blue Brooks #2 262.2 took it real easy, still recovering from marathon
Sun, Feb 28, 2010, 8:00 am 1.52 12:50 8:26 roads Brooklyn New York white/blue Brooks #2 258.2 warmup with Helen
Sat, Feb 27, 2010, 6:00 pm 1.02 9:05 8:54 roads Brooklyn New York white/blue Brooks #2 256.7 Helen's 10 minute loop
Sat, Feb 27, 2010, 12:00 pm 12.52 1:34:42 7:33 Central Park New York New York white/blue Brooks #2 255.6 started slow, but then felt better and kept picking up pace
Fri, Feb 26, 2010, 2:00 pm 5.47 44:35 8:09 East River, UES, & Central Park New York New York gray Saucony 129.4 with Helen. Lots of snow on the ground. To NYRR to get bibs. Fun.
Thu, Feb 25, 2010, 7:00 am 4 31:33 7:53 East River New York New York white/red Brooks 313.8 legs were tired. big snowflakes, nice weather. 4 exactly.
Wed, Feb 24, 2010, 6:00 pm 7.98 1:04:00 8:01 Central Park New York New York white/red Brooks 309.8 to subway, CP loop with Jeff, then home from subway. tired legs, chest felt really tight
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