| Date | Miles | Time | Time/ Mile |
Location | City | State | Elev. | Shoes | Shoe Mileage |
Comments | |||||||||||||||||||
| Tue, Jul 27, 2010, 7:00 pm | 5.1 | 40:59 | 8:02 | roads | Pleasanton | California | white/blue Brooks #4 | 36.7 | Allen house to Berlogar house. left hip hurt a lot | ||||||||||||||||||||
| Sun, Jul 25, 2010, 5:00 am | 26.2 | 3:20:19 | 7:38 | San Francisco Marathon | San Francisco | California | white/blue Brooks #4 | 31.6 | ran with Jeff. 283rd out of 5955 | ||||||||||||||||||||
| Fri, Jul 23, 2010, 6:00 pm | 5.36 | 38:38 | 7:12 | East River | New York | New York | 33 | white/blue Brooks #4 | 5.4 | home from work. new shoes felt good | |||||||||||||||||||
| Thu, Jul 22, 2010, 6:00 am | 10.17 | 1:20:21 | 7:54 | Triboro & Queensboro Bridges loop | New York | New York | 75 | black Brooks #2 | 391.5 | with Antonio. felt better than recently | |||||||||||||||||||
| Wed, Jul 21, 2010, 6:00 am | 4.19 | 31:04 | 7:24 | to Central Park | New York | New York | 33 | white/blue Brooks #3 | 305.7 | with Helen to shoe store | |||||||||||||||||||
| Tue, Jul 20, 2010, 6:00 pm | 5.33 | 39:59 | 7:30 | East River | New York | New York | 33 | white/blue Brooks #3 | 301.5 | home from work | |||||||||||||||||||
| Mon, Jul 19, 2010, 6:00 pm | 10.15 | 1:17:46 | 7:39 | Central Park | New York | New York | 33 | black Brooks #2 | 381.3 | loop with Jeff, then home solo | |||||||||||||||||||
| Sun, Jul 18, 2010, 6:00 am | 8.42 | 1:05:30 | 7:46 | to Central Park | New York | New York | 33 | white/blue Brooks #3 | 296.2 | with Helen, didn't feel good | |||||||||||||||||||
| Sat, Jul 17, 2010, 10:00 am | 2.21 | 19:37 | 8:52 | Central Park | New York | New York | 33 | black Brooks #2 | 371.1 | cooldown with Helen and Antonio | |||||||||||||||||||
| Sat, Jul 17, 2010, 9:00 am | 4 | 24:50 | 6:12 | Run for Central Park | New York | New York | 33 | yellow Adidas | 4.0 | hot. fast first 2 miles, then faded bad. 192 of 5056 overall | |||||||||||||||||||
| Sat, Jul 17, 2010, 8:00 am | 3.13 | 27:14 | 8:42 | to Central Park | New York | New York | 33 | black Brooks #2 | 368.9 | warmup with Helen and Antonio | |||||||||||||||||||
| Fri, Jul 16, 2010, 2:00 pm | 5.99 | 47:12 | 7:52 | East River | New York | New York | 33 | white/blue Brooks #3 | 287.7 | first half with Helen. hot. | |||||||||||||||||||
| Thu, Jul 15, 2010, 6:00 pm | 8.1 | 1:00:05 | 7:25 | to Central Park | New York | New York | 33 | white/blue Brooks #3 | 281.7 | with Helen to NYRR to pick up bibs, then partial loop of CP | |||||||||||||||||||
| Tue, Jul 13, 2010, 4:00 pm | 4 | 31:24 | 7:51 | East River | New York | New York | 33 | black Brooks #2 | 365.8 | didn't feel good | |||||||||||||||||||
| Mon, Jul 12, 2010, 7:00 am | 4 | 31:19 | 7:49 | East River | New York | New York | 33 | black Brooks #2 | 361.8 | mostly with Helen | |||||||||||||||||||
| Sun, Jul 11, 2010, 8:00 pm | 14.09 | 1:51:30 | 7:54 | to Central Park | New York | New York | 33 | white/blue Brooks #3 | 273.6 | with Helen. didn't feel good | |||||||||||||||||||
| Fri, Jul 9, 2010, 6:00 pm | 4.09 | 31:51 | 7:47 | East River | New York | New York | 33 | black Brooks #2 | 357.8 | left Achilles pain again | |||||||||||||||||||
| Thu, Jul 8, 2010, 8:00 pm | 1.14 | 9:40 | 8:28 | Van Cortlandt Park | Bronx | New York | white/blue Brooks #3 | 259.6 | cooldown with Helen | ||||||||||||||||||||
| Thu, Jul 8, 2010, 7:00 pm | 2 | 12:22 | 6:11 | VCTC XC Relay | Bronx | New York | white/blue Brooks #3 | 258.4 | relay race with Helen. | ||||||||||||||||||||
| Thu, Jul 8, 2010, 6:00 pm | 0.43 | 3:42 | 8:36 | Van Cortlandt Park | Bronx | New York | white/blue Brooks #3 | 256.4 | warmup with Helen, Joe, and Ari | ||||||||||||||||||||
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