| Date | Miles | Time | Time/ Mile |
Location | City | State | Elev. | Shoes | Shoe Mileage |
Comments | |||||||||||||||||||
| Sun, Mar 29, 2009, 11:00 am | 14 | 2:06:00 | 9:00 | Riverside drive west side to turkey mt | Tulsa | Oklahoma | 1554 | grey | 119.8 | ran steady easy felt great muscles a little tight injury to back is getting better. | |||||||||||||||||||
| Tue, Mar 24, 2009, 6:00 pm | 12 | 2:02:11 | 10:10 | riverside drive to turkey mountain | Tulsa | Oklahoma | 1805 | Black Trail shoes | 186.6 | AVG HR 133 ran steady easy felt ok! my legs and glute are tight from sat. Beautiful evening run. | |||||||||||||||||||
| Sat, Mar 21, 2009, 9:00 am | 26.2 | 3:32:06 | 8:05 | Taters Snake Run | Tulsa | Oklahoma | 4086 | Black and red trails | 135.4 | Ran first 16 miles under 2 hours ran hard and steady crossed finnish @ 24 miles and jogged the last 2.2 to make it a marathon. | |||||||||||||||||||
| Thu, Mar 19, 2009, 6:00 pm | 7 | 58:00 | 8:17 | Riverside trail loop | Tulsa | Oklahoma | 1098 | Black and red trails | 109.2 | ran hard/steady then easy the last 3 miles felt great! | |||||||||||||||||||
| Wed, Mar 18, 2009, 7:00 pm | 2 | 20:00 | 10:00 | peoria and back with Ethan | Tulsa | Oklahoma | 3159 | Black and red trails | 102.2 | AVG HR 124 ran easy with Ethan steady,stopped alot and jogged some.Beautiful day!! | |||||||||||||||||||
| Tue, Mar 17, 2009, 6:00 pm | 5.1 | 51:48 | 10:09 | Riverside trail | Tulsa | Oklahoma | 609 | Black and red trails | 100.2 | AVG HR 125 ran easy and hard for at least 1 mile. with Ethan. Felt great!! | |||||||||||||||||||
| Mon, Mar 16, 2009, 6:00 pm | 8 | 1:25:30 | 10:41 | Riverside trail | Tulsa | Oklahoma | 1160 | Black Trail shoes | 174.6 | AVG HR 124 ran easy with Ethan steady,stopped alot and jogged some.Beautiful day!! | |||||||||||||||||||
| Sat, Mar 14, 2009, 9:00 am | 20 | 4:10:07 | 12:30 | ouchita mountains | ouchita mts | Oklahoma | 7084 | Black Trail shoes | 166.6 | Ran with Tom Brennan and 2 others ran steady felt great!! rained the whole way. | |||||||||||||||||||
| Tue, Mar 10, 2009, 6:00 pm | 8.5 | 1:06:00 | 7:45 | Turkey mountain | Tulsa | Oklahoma | 975 | Black Trail shoes | 146.6 | Ran 6 X 300yd steep hills hard 2-3min recovery | |||||||||||||||||||
| Sun, Mar 8, 2009, 1:00 pm | 13 | 2:11:29 | 10:06 | Turkey mountain | Tulsa | Oklahoma | 2184 | Black and red trails | 95.1 | AVG HR 127 ran steady easy felt great!! | |||||||||||||||||||
| Sat, Mar 7, 2009, 6:00 am | 13 | 1:49:14 | 8:24 | riverside and 96th | Tulsa | Oklahoma | 1193 | Black Trail shoes | 138.1 | AVG HR 136 ran steady felt tired form only 3 hrs sleep!! | |||||||||||||||||||
| Wed, Mar 4, 2009, 6:00 pm | 4 | 35:00 | 8:45 | Riverside trail | Tulsa | Oklahoma | 413 | grey | 105.8 | ran steady slow. | |||||||||||||||||||
| Tue, Mar 3, 2009, 5:00 pm | 7 | 54:27 | 7:46 | 81st and yale pond loop | Tulsa | Oklahoma | 636 | Asics gel | 364.6 | AVG HR 142 ran steady. ran 1st 6miles sub 7:30. windy but felt good | |||||||||||||||||||
| Sun, Mar 1, 2009, 8:00 am | 15.53 | 1:59:53 | 7:43 | AOK Atoka 50K/25K Trail Race | Tulsa | Oklahoma | 2126 | Black and red trails | 82.1 | Ran steady and hard, twisted ankle so I decided to run the 25k instead! I was in the lead of the 50k when this happened. Got 3rd overall in the 25k. | |||||||||||||||||||
| Thu, Feb 26, 2009, 6:00 pm | 14 | 1:48:26 | 7:44 | riverside drive trail North | Tulsa | Oklahoma | 1406 | asics gel B | 138.3 | AVG HR 138 ran steady felt very good relaxed. hamstrings a little sore. | |||||||||||||||||||
| Wed, Feb 25, 2009, 5:00 pm | 6.4 | 52:00 | 8:07 | Lafortune park X 2 | Tulsa | Oklahoma | 741 | asics gel B | 124.3 | ran steady easy felt good! | |||||||||||||||||||
| Tue, Feb 24, 2009, 6:00 pm | 8 | 1:17:00 | 9:37 | Turkey mountain | Tulsa | Oklahoma | 2170 | Asics gel | 357.6 | ran tempo run hard steady felt great!! | |||||||||||||||||||
| Sun, Feb 22, 2009, 8:00 am | 7 | 1:12:20 | 10:20 | Turkey mountain | Tulsa | Oklahoma | 1352 | asics gel B | 117.9 | a little sore from yesterday. felt better at the end of run ran steady effort. | |||||||||||||||||||
| Sat, Feb 21, 2009, 8:00 am | 15.53 | 1:45:12 | 6:46 | The Sooner Games | Olahoma City | Oklahoma | 2135 | Black and red trails | 66.6 | ran steady hard felt great! Beautiful course. | |||||||||||||||||||
| Thu, Feb 19, 2009, 6:00 pm | 9 | 1:15:36 | 8:24 | Riverside trail 9 mile loop | Tulsa | Oklahoma | 1035 | asics gel B | 110.9 | ran steady felt good/ right clf feels better! | |||||||||||||||||||
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