| Date | Miles | Time | Time/ Mile |
Location | City | State | Shoes | Shoe Mileage |
Comments | ||||||||||||||||||||
| Wed, Mar 10, 2010, 7:00 pm | 3.09 | 32:40 | 10:34 | NYSC | Queens | New York | Mizuno2 | 169.4 | Freeway to 10K - Week 4 | ||||||||||||||||||||
| Mon, Mar 8, 2010, 7:00 pm | 3.86 | 41:43 | 10:48 | NYSC | Queens | New York | Mizuno2 | 166.3 | Freeway to 10K - Week 4 | ||||||||||||||||||||
| Sat, Mar 6, 2010, 2:00 pm | 1.71 | 20:05 | 11:44 | NYSC | Queens | New York | Mizuno2 | 162.4 | Freeway to 10K - Week 4 | ||||||||||||||||||||
| Wed, Mar 3, 2010, 7:00 pm | 3.77 | 42:21 | 11:14 | NYSC | Queens | New York | Mizuno2 | 160.7 | Freeway to 10K - Week 4 | ||||||||||||||||||||
| Mon, Mar 1, 2010, 7:00 pm | 3.61 | 39:18 | 10:53 | NYSC | Queens | New York | Mizuno2 | 156.9 | Freeway to 10K - Week 3 | ||||||||||||||||||||
| Wed, Feb 24, 2010, 6:00 pm | 3.56 | 39:17 | 11:02 | NYSC | Queens | New York | Mizuno2 | 153.3 | Freeway to 10K - Week 3 | ||||||||||||||||||||
| Sat, Feb 20, 2010, 2:00 pm | 3.81 | 44:24 | 11:39 | NYSC | Queens | New York | Mizuno2 | 149.8 | Freeway to 10K - Week 3 | ||||||||||||||||||||
| Sat, Feb 13, 2010, 4:00 pm | 1.8 | 24:02 | 13:21 | NYSC | Queens | New York | Mizuno2 | 146.0 | Freeway to 10K - Week 3 | ||||||||||||||||||||
| Sat, Feb 6, 2010, 3:00 pm | 3.74 | 44:31 | 11:54 | NYSC | Queens | New York | Mizuno2 | 144.2 | Freeway to 10K - Week 3 | ||||||||||||||||||||
| Tue, Feb 2, 2010, 6:00 pm | 3.8 | 44:24 | 11:41 | NYSC | Queens | New York | Mizuno2 | 140.4 | Freeway to 10K - Week 3 | ||||||||||||||||||||
| Sat, Jan 30, 2010, 12:00 pm | 3.17 | 38:36 | 12:10 | NYSC | Queens | New York | Mizuno2 | 136.6 | Freeway to 10K - Week 2 | ||||||||||||||||||||
| Wed, Jan 27, 2010, 7:00 pm | 3.27 | 38:35 | 11:47 | NYSC | Queens | New York | Mizuno2 | 133.4 | Freeway to 10K - Week 2 | ||||||||||||||||||||
| Mon, Jan 25, 2010, 7:00 pm | 3.12 | 38:14 | 12:15 | NYSC | Queens | New York | Mizuno2 | 130.2 | Freeway to 10K - Week 2 | ||||||||||||||||||||
| Sat, Jan 23, 2010, 12:00 pm | 2.94 | 38:38 | 13:08 | NYSC | Queens | New York | Mizuno2 | 127.1 | Freeway to 10K - Week 2 (side stitch) | ||||||||||||||||||||
| Thu, Jan 7, 2010, 7:00 pm | 3.19 | 38:41 | 12:07 | NYSC | Queens | New York | Mizuno2 | 124.1 | Freeway to 10K - Week 2 | ||||||||||||||||||||
| Wed, Dec 30, 2009, 12:00 pm | 1.78 | 22:07 | 12:25 | NYSC | Midtown | New York | Mizuno2 | 120.9 | Freeway to 10K - Week 2 (foot hurt) | ||||||||||||||||||||
| Mon, Dec 28, 2009, 7:00 pm | 3.15 | 39:03 | 12:23 | NYSC | Queens | New York | Mizuno2 | 119.1 | Freeway to 10K - Week 2 | ||||||||||||||||||||
| Sat, Dec 26, 2009, 3:00 pm | 2.91 | 36:29 | 12:32 | Spinnaker Point gym | Portsmouth | New Hampshire | Mizuno2 | 116.0 | Freeway to 10K - Week 1 | ||||||||||||||||||||
| Wed, Dec 23, 2009, 2:00 pm | 2.97 | 36:06 | 12:09 | Spinnaker Point gym | Portsmouth | New Hampshire | Mizuno2 | 113.1 | Freeway to 10K - Week 1 | ||||||||||||||||||||
| Sat, Dec 19, 2009 | 2.84 | 35:40 | 12:33 | NYSC | Queens | New York | Mizuno2 | 110.1 | Freeway to 10K - Week 1 | ||||||||||||||||||||
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