| Date | Miles | Time | Time/ Mile |
Location | City | State | Shoes | Shoe Mileage |
Comments | ||||||||||||||||||||
| Wed, Mar 10, 2010, 6:00 am | 11.26 | 1:26:21 | 7:40 | Harlem River & The Bronx | New York | New York | black Brooks 2 | 15.2 | with Antonio. return to the Wednesday Hill. felt good | ||||||||||||||||||||
| Tue, Mar 9, 2010, 1:00 pm | 6.83 | 50:57 | 7:27 | to Triboro Bridge | New York | New York | white/red Brooks | 349.5 | amazing run. sunny, beautiful. hit the hills hard. ped bridge was finally open | ||||||||||||||||||||
| Mon, Mar 8, 2010, 6:00 pm | 3.98 | 30:22 | 7:37 | East River | New York | New York | black Brooks 2 | 4.0 | nice run. | ||||||||||||||||||||
| Sun, Mar 7, 2010, 9:00 pm | 2.66 | 22:08 | 8:19 | to Duane Reade, Prospect Park | Brooklyn | New York | white/blue Brooks #2 | 295.1 | with Helen. | ||||||||||||||||||||
| Sun, Mar 7, 2010, 10:00 am | 4.56 | 36:05 | 7:54 | Harlem & the Bronx | New York | New York | white/red Brooks | 342.7 | cooldown with Antonio | ||||||||||||||||||||
| Sun, Mar 7, 2010, 9:00 am | 3.11 | 18:36 | 5:59 | Coogan's Salsa, Blues & Shamrocks 5K | New York | New York | white/red Brooks | 338.1 | 69.3% AG | ||||||||||||||||||||
| Sun, Mar 7, 2010, 8:00 am | 4.2 | 34:21 | 8:10 | Harlem | New York | New York | white/red Brooks | 335.0 | warmup to Coogan's with Antonio | ||||||||||||||||||||
| Sat, Mar 6, 2010, 1:00 pm | 10.64 | 1:18:32 | 7:22 | to Central Park | New York | New York | white/blue Brooks #2 | 292.5 | beautiful weather. pain in right leg continues. | ||||||||||||||||||||
| Fri, Mar 5, 2010, 10:00 pm | 8.61 | 1:00:04 | 6:58 | to Central Park | New York | New York | white/red Brooks | 330.8 | wow. surprising run. pain in right leg, though. | ||||||||||||||||||||
| Wed, Mar 3, 2010, 6:00 am | 8.42 | 1:04:13 | 7:37 | to Central Park | New York | New York | white/blue Brooks #2 | 281.8 | with Antonio. Was supposed to be 14, but I had to cut it short. | ||||||||||||||||||||
| Tue, Mar 2, 2010, 1:00 pm | 7.5 | 1:00:22 | 8:02 | to Triboro Bridge | New York | New York | white/red Brooks | 322.2 | nice run. slight pain in right knee | ||||||||||||||||||||
| Mon, Mar 1, 2010, 6:00 pm | 11.22 | 1:24:21 | 7:31 | to Central Park | New York | New York | white/blue Brooks #2 | 273.4 | home from work. felt good. | ||||||||||||||||||||
| Sun, Feb 28, 2010, 10:00 am | 0.9 | 9:30 | 10:33 | roads | Brooklyn | New York | white/red Brooks | 314.7 | cooldown with Helen | ||||||||||||||||||||
| Sun, Feb 28, 2010, 9:00 am | 4 | 27:08 | 6:47 | Al Gordon 4 Miler | Brooklyn | New York | white/blue Brooks #2 | 262.2 | took it real easy, still recovering from marathon | ||||||||||||||||||||
| Sun, Feb 28, 2010, 8:00 am | 1.52 | 12:50 | 8:26 | roads | Brooklyn | New York | white/blue Brooks #2 | 258.2 | warmup with Helen | ||||||||||||||||||||
| Sat, Feb 27, 2010, 6:00 pm | 1.02 | 9:05 | 8:54 | roads | Brooklyn | New York | white/blue Brooks #2 | 256.7 | Helen's 10 minute loop | ||||||||||||||||||||
| Sat, Feb 27, 2010, 12:00 pm | 12.52 | 1:34:42 | 7:33 | Central Park | New York | New York | white/blue Brooks #2 | 255.6 | started slow, but then felt better and kept picking up pace | ||||||||||||||||||||
| Fri, Feb 26, 2010, 2:00 pm | 5.47 | 44:35 | 8:09 | East River, UES, & Central Park | New York | New York | gray Saucony | 129.4 | with Helen. Lots of snow on the ground. To NYRR to get bibs. Fun. | ||||||||||||||||||||
| Thu, Feb 25, 2010, 7:00 am | 4 | 31:33 | 7:53 | East River | New York | New York | white/red Brooks | 313.8 | legs were tired. big snowflakes, nice weather. 4 exactly. | ||||||||||||||||||||
| Wed, Feb 24, 2010, 6:00 pm | 7.98 | 1:04:00 | 8:01 | Central Park | New York | New York | white/red Brooks | 309.8 | to subway, CP loop with Jeff, then home from subway. tired legs, chest felt really tight | ||||||||||||||||||||
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