| Date | Miles | Time | Time/ Mile |
Location | City | State | Elev. | Shoes | Shoe Mileage |
Comments | |||||||||||||||||||
| Thu, May 14, 2009, 6:00 pm | 6.29 | 1:10:30 | 11:12 | Riverside | Tulsa | Oklahoma | 1139 | Black and red trails | 234.7 | ran steady easy. | |||||||||||||||||||
| Sat, May 9, 2009, 7:00 am | 12 | 1:37:58 | 8:09 | Riverside | Tulsa | Oklahoma | 1572 | Black and red trails | 228.4 | ran steady with Mark felt great!! | |||||||||||||||||||
| Thu, May 7, 2009, 6:00 pm | 6.6 | 1:20:21 | 12:10 | Riverside | Tulsa | Oklahoma | 425 | Black Trail shoes | 198.2 | ran easy with Ethan in stroller | |||||||||||||||||||
| Tue, May 5, 2009, 7:00 am | 3.5 | 31:00 | 8:51 | Yakima roads | Yakima | Washington | 500 | Black and red trails | 216.4 | ran steady easy with Paul | |||||||||||||||||||
| Sun, May 3, 2009, 9:00 am | 7.46 | 55:14 | 7:24 | Bloomsday | Spokane | Washington | 1854 | Black and red trails | 212.9 | ran steady passed thousands of people. felt great | |||||||||||||||||||
| Tue, Apr 28, 2009, 6:00 pm | 9 | 1:30:00 | 10:00 | Keystone Dam and bike trail | Keystone | Oklahoma | 0 | grey | 185.1 | ran steady felt great for the first time in a while. | |||||||||||||||||||
| Sun, Apr 26, 2009, 3:00 pm | 16 | 2:53:00 | 10:48 | Lake McMurty | Stillwater | Oklahoma | 0 | Black and red trails | 205.5 | AVG HR 141 Ran steady beautiful day. I don't know why my HR was so high. around 140 all day | |||||||||||||||||||
| Sat, Apr 25, 2009, 3:00 pm | 5 | 43:28 | 8:41 | Broken arrow trail | Broken Arrow | Oklahoma | 443 | grey | 176.1 | ran steady very humid and hot. felt good. | |||||||||||||||||||
| Wed, Apr 22, 2009, 6:00 pm | 6.06 | 52:18 | 8:37 | Riverside trail | Tulsa | Oklahoma | 630 | Black and red trails | 189.5 | Felt great ran steady!! | |||||||||||||||||||
| Tue, Apr 21, 2009, 6:00 pm | 14 | 2:26:00 | 10:25 | Riverside drive west side to turkey mt | Tulsa | Oklahoma | 1200 | grey | 171.1 | ran and walked easy steady felt great! Beautiful evening! | |||||||||||||||||||
| Mon, Apr 20, 2009, 6:00 pm | 5.27 | 42:00 | 7:58 | Riverside trail | Tulsa | Oklahoma | 1244 | grey | 157.1 | Felt great ran steady!! | |||||||||||||||||||
| Sat, Apr 18, 2009, 7:00 am | 9.03 | 1:21:00 | 8:58 | Broken arrow running trail | Tulsa | Oklahoma | 1544 | Asics gel | 375.6 | AVG HR 131 ran steady felt good. | |||||||||||||||||||
| Wed, Apr 15, 2009, 7:00 pm | 12.25 | 2:00:00 | 9:47 | Riverside drive to utilities west side | Tulsa | Oklahoma | 2046 | Black and red trails | 183.4 | AVG HR 131 ran steady felt good windy | |||||||||||||||||||
| Tue, Apr 14, 2009, 8:00 pm | 7.22 | 57:00 | 7:53 | Riverside 7mile loop | Tulsa | Oklahoma | 1023 | Black and red trails | 171.2 | AVG HR 135 ran 4X1mile 6:40 min pace felt great! | |||||||||||||||||||
| Sat, Apr 11, 2009, 5:00 am | 20.04 | 3:10:30 | 9:30 | riverside and 96th | Tulsa | Oklahoma | 2389 | grey | 151.8 | AVG HR 132 ran steady felt great! | |||||||||||||||||||
| Tue, Apr 7, 2009, 6:00 pm | 12 | 1:53:10 | 9:25 | Riverside drive to utilities west side | Tulsa | Oklahoma | 1597 | grey | 131.8 | AVG HR 129 ran steady easy legs a little sore but felt great overall! | |||||||||||||||||||
| Mon, Apr 6, 2009, 6:00 pm | 13 | 2:09:29 | 9:57 | riverside drive to turkey mountain | Tulsa | Oklahoma | 2259 | Black and red trails | 164.0 | AVG HR 137 ran easy first half and steady the 2nd half felt great!! | |||||||||||||||||||
| Sat, Apr 4, 2009, 8:00 am | 15.53 | 2:12:00 | 8:29 | Lake McMurtry Trail Race | Lake McMurtry | Oklahoma | 2677 | Black and red trails | 151.0 | Ran First 6miles fast then slowed last 4 miles. hamstrings tight. | |||||||||||||||||||
| Wed, Apr 1, 2009, 6:00 pm | 2 | 18:00 | 9:00 | Riverside trail | Tulsa | Oklahoma | 247 | Asics gel | 366.6 | AHR 129 ran steady easy felt good! | |||||||||||||||||||
| Tue, Mar 31, 2009, 6:00 pm | 5 | 52:00 | 10:24 | Riverside trail loop | Tulsa | Oklahoma | 0 | Black Trail shoes | 191.6 | Ran steady easy with Ethan felt good. | |||||||||||||||||||
| Stats · Next Page | |||||||||||||||||||||||||||||